ahh what daily life does to you, mentally & physically. I find myself being so caught up in the daily life that we forget to take care of ourselves. by the end of the day, are so drained we don't even realize how much stress it causes to our outsides and insides. I personally am not the type to prepare lunch or carry little ziploc bags in my purse. I have enough trouble planning the outfit i'm going to wear that day lol! I figured out that I do like "on the go" things, and a smoothie is my best option. I make it the night before or morning of, and carry it around with me all day. I not only have enough energy to get me through the day, but the next day I look better and yes it helps lose weight too. Here is the super simple recipe i call the "benjamin button"... you will see your wrinkles disappear by the day!
1 handful of spinach
1 handful of baby kale
1 handful of berries of your choice
½ ginger root
½ lemon, squeezed
1 scoop of bee pollen
1 heaping scoop of Collagen Powder (THIS IS THE KEY INGREDIENT!)
1 cup water or unsweetened almond milk
Optional: add 1 scoop of raw coconut oil & / or a bit of royal jelly
